Category: Food

Apple Sauce

         Ingredients 4 apples 1/2 cup of water a dousing of: cinnamon, brown sugar and cornstarch Directions Peel the apples, remove the core and slice them up evenly. Combine the sliced apples and water in a pot and place on medium heat. Douse the mixture with a layer of cinnamon, brown sugar and…

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Dark Bark

Ingredients 300 grams of dark chocolate 1-2 cups of raw almonds sea salt boiling water Tools cookie sheet, baking tray or pizza tray (I use a pizza tray) glass bowl sauce pan paper towel parchment paper wooden spoon kettle Directions *Preheat oven to 350 F. * Boil about a cup of water. Place the almonds…

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Hummus

Ingredients 1/2 can of chick peas 3.5 dashes of paprika 3 dashes of cumin a teaspoon of garlic purée 2 squeezes of stone ground mustard half a lemon’s juice Directions Place all the ingredients into a food processor and purée until completely purée-fied. Enjoy!  

Red Lentil Soup

Serves 4 – 5 bowls of soup. Ingredients: 2 Onions 4 Carrots 1-2 cups of Split Red Lentils 1 Bouillion Cube 4 cups of Boiling Water 4 tbsp Cocnut oil (use the oil you like to cook with) Spices: (1 teaspoon for each or more depending on desire) Mustard Seed powder Garlic powder Tumeric Cumin…

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Crispy Summer Salad

Salad Ingredients mixed greens strawberries cut in halves blueberries sesame seeds (salted & unsalted) nectarine cut in bite size pieces cherry tomatoes cut in halves gorgonzola cheese (you decide how you want it) Salad Dressing 3 tablespoons olive oil 1 tablespoon red wine vinegar 3-4 teaspoons of grainy dijon mustard (I use this.) Enjoy!